Page 17 - University of California at Los Angeles Insider

Sleep is key
It’s normal for students to experience disruptions to their sleep schedule in college. There are ways to facilitate a good night’s sleep and productive day:
• Establish a bedtime routine.
• Work at a desk instead of the bed.
• Turn off screens.
• Limit caffeine, alcohol, soda and hardcore snacking before bed.
• Limit all-nighters.
Abstain or limit alcohol consumption
Drinking is a major health concern
on college campuses and increases the risk for accidents, sexual assault, violence, unintended pregnancy, sexually transmitted infections (STIs) and poor academic performance. Talk with your student about drink limits.
If they are underage, encourage them to wait to drink as there are legal consequences for underage drinking. Help your student establish healthy boundaries and talk about alternatives to drinking alcohol.
If your student chooses to drink, educate them on the dangers of binge drinking — that’s four or more drinks depending on percentage of body
fat, metabolism and other factors like medication. The more they know about drugs and alcohol, the more likely they are to make wise choices.
Know the resources
College campuses offer health and resource centers to address most of your student’s needs. If you are able to visit campus, familiarize yourself with where everything is and what’s offered; browse the website, too. Talking with your student about what is available can empower them to reach out and get help if needed.
www.CollegiateParent.com
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