Page 27 - University of Oregon Parent and Family Guide

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Eating for optimal health
In college, students may not eat as well as they did at home. Some talking points:
1. Remind your student that eating fast foods, drinking too much caffeine and consuming lots of sugar will make them feel sluggish and can weaken the immune system.
2. Encourage your student to eat fresh fruit and veggies and try not to skip meals.
3. Keeping healthy snacks on hand — cheese, nuts, seeds, protein bars — can help them maintain normal blood sugar levels and stave off binge eating.
4. Taking daily vitamins and drinking plenty of water are also good nutritional habits.
Sleep is key
It’s normal for students to experience disruptions to their sleep schedule in college. There are ways to facilitate a good night’s sleep and productive day:
• Establish a bedtime routine.
• Work at a desk instead of the bed.
• Turn off screens.
• Limit caffeine, alcohol, soda and hardcore snacking before bed.
• Limit all-nighters.
Abstain or limit alcohol consumption
Drinking is a major health concern
on college campuses and increases
the risk for accidents, sexual assault, violence, unintended pregnancy, sexually transmitted infections (STIs) and poor academic performance. Talk with your student about drink limits. If they are underage, encourage them to wait to drink as there are legal consequences
for underage drinking. Help your student establish healthy boundaries and talk about alternatives to drinking alcohol.
If your student chooses to drink, educate them on the dangers of binge drinking — that’s four or more drinks depending on percentage of body fat, metabolism and other factors like medication. The more they know about drugs and alcohol, the more likely they are to make wise choices.
Know the resources
College campuses offer health and resource centers to address most of your student’s needs. Familiarize yourself with where everything is and what’s offered when you’re on campus; browse the website, too. Talking with your student about what is available can empower them to reach out and get help if needed.
MORE HEALTH TIPS
1. Make sure your student has a first aid/health care kit including a thermometer, and knows when to go to the campus health center.
2. Encourage your student to get a flu shot (often offered for free on campus).
3. Talk up the benefits of a regular exercise routine. Joining a team, taking a class or finding a workout buddy can make this easier and more fun.
LIFE IN BALANCE
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